As a certified professional life and mindfulness coach for high performers, I partner with you to create strategies to balance your busy life, so you can become the person you were meant to be.
Many of my clients have felt the way you may be feeling right now:
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Overwhelmed by a hectic family dynamic
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Frustrated by a lack of alignment between your career and values
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Afraid that life is passing you by
But imagine what it would feel like if you could bring more moments of joy and peace into a crazy day and have a more meaningful connection with your partner or child. Pretty amazing, right? And once you accomplish one thing, guess what?
You create habits to do it again ... and again ... and again.
About Daily Joy Coaching
Along with being a Certified Professional Coach, I am a long-time mindfulness meditation practitioner, self-improvement junkie and communications professional.
I partner with high performers to create healthier habits to handle obstacles more effectively, helping you set real goals and providing accountability as you work to meet those goals, and giving you support to keep moving forward when you fall back into old habits.
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Life Coaching
Life is full and beautiful and complicated.
Bring more joy and presence to each day to reduce stress and overwhelm.
I will help you choose and stick to the thoughts and habits that make the biggest difference in your own happiness and success.
Mindful Parenting
Develop and maintain positive communication and mindfulness practices for nurturing healthy, strong and respectful parent-child relationships.
In your sometimes chaotic daily family life, mindfulness is a gift you give not only to yourself, but to everyone around you.
Work-Mindfulness Integration
Increase awareness of your energy levels and mind states to increase effectiveness and avoid burnout.
Mindfulness and meditation are applicable to every part of our lives, helping us to choose more wisely and reduce distress.
Trusted by the best in the business.
On-Location Training
Coaching you and your team to a higher standard of focus, awareness, and effectiveness.
On-location coaching for individuals and teams of up to 30.
Working with you and your team, I develop a series of tailored workshops and individual sessions grounded in internationally proven best-practices. We focus on not only the organization level habits and thinking, but on individual mindfulness and communication to improve focus, remove friction, and encourage a day-to-day mindfulness approach to maximize both individual and organizational success.
On Location Training packages start at $6000 for the first four weeks. Packages and pricing are customized for each client. For maximum durable results I recommend committing to at least three months, and following up periodically to maintain strength and focus.
Day Retreats
Nature-Inspired Focus, Community and Mindfulness
Day Retreats typically last 4 to 8 hours, depending on the location and itinerary. Day Retreats are an excellent opportunity to engage with other high performing individuals, in a casual, fun and supportive setting. Day Retreats typically include breakfast or lunch and may include transportation to and from a central meeting place.
Day Retreats start at $150 and are limited to ten individuals.
Group Retreats
Achieve Your Goals in a Safe, Supportive Group Setting, away from the distractions of daily life.
Daily Joy Coaching hosts regular private retreats, limited to a small group of six, well matched individuals. Retreats last approximately 36 hours and include 2 nights and one full day.
Locations, subjects and curriculum will be shared with our private client list as they are made available.
Group Retreats start at $1050 and include all meals and lodging. Transportation may be offered subject to location, availability, cost, and individual needs.
Mindfulness +
In-Person Coaching and Meditation
To better engage your own personal challenges and goals, we will engage in privately scheduled 90 minute sessions including light stretching, subject work, and a carefully focused, process-based coaching session. Mindfulness Plus requires a prior minimum engagement to assess your unique goals, challenges, and habits to create a set of focused sessions just for you.
Mindfulness + starts at $300 per session in a four session, one month package.
Wherever you Go
I will meet you (virtually) anywhere.
My most convenient and cost effective package includes six weeks of focused work. Beginning with a two-hour personal intensive discovery session, we meet once a week for six weeks. Each week we will focus on a specific challenge and come up with productive steps to meet that goal with confidence and enthusiasm.
Wherever You Go starts at $1800
Package Services
Complete personal and professional growth plans.
Real Stories of Personal Transformation and Success
May 2035
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July 2035
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September 2035
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Get In Touch
We’re here to help you take the first step