When we talk about the skills, practices, and habits that will help you grow into a more Joyful, more Successful and more Mindful individual, it's important to know that I live these very things myself in my own life.
Stress, complexity, conflicting needs, and the entire beautiful, sometimes frustrating spectrum of life are a huge reason that I became a daily practitioner and lifelong advocate of integrating mindfulness into every part of our lives.
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Self Care
As a major proponent for Self Care, I also make time to pursue my other joys, which include running, swimming, yoga, meditation, listening to personal development books and podcasts, and indulging in my husband’s healthy home-cooked meals.
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Family
I always carve out time for the joys in my life, which often involves camping, hiking and spending time with my husband of nearly 22 years, Nathan, and our two daughters.
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Self Development
I’m a self-development junkie who incorporates simple and powerful mindfulness meditation practices into my coaching.
I was inspired to begin my meditation practice more than 20 years ago after a three-day training with His Holiness the Dalai Lama.